As a therapist, coach, and all around bad ass healer, sometimes I forget what it took to get here.
While I was on the phone with a new coach I recently hired for myself and she challenged me on mindset, I informed her that I have actually invested thousands of dollars over the past few years in working on my own personal development, healing, and growth. I knew I had done a lot of personal healing, I just hadn't realized how many tens of thousands of dollars I have spent in doing so. I felt the need to let her know. Read More
Alessia Cara's song "Scars to Your Beautiful" is a powerful song about our own inner beauty and reminders of how we remember our beauty when we don't feel very beautiful. Read More
The stories we tell ourselves. Lies. All lies. Until we find our stories and heal them. Until we see where they come from and hear them. Until we hear them with love and compassion and kindness. Until we can welcome them with an open heart. And once we do that, more accurate and true stories can emerge. Until then, they are all lies.
The theme of the process of unbecoming in order to become has been on my mind for a few months now, and this blog is finally ready to be written as I too have been moving through clearing a number of the old lies I've told myself, as I too have been moving through the process of unbecoming in order to become. Read More
If you have been feeling any level of intensity these past couple weeks, especially this week in particular, you are not alone.
Energetically and astrologically we have been in a sort of triple whammy. The planets and the skies, the moon, the energies, everything has been incredibly intense. Read More
Oh the human journey of evolution...how it can lead us to periods of hiding and tending to ourselves as we evolve. We aren't immune from it. We are human too. Read More
Gathering in community with other women who have experienced sexual abuse for the collective healing of women who have gone through this trauma. Read More
We all have access to our own inner knowing. It just gets clouded over by our experiences. In this blog we offer 3 easy ways to get back in touch with your own internal knowing. Read More
It's that time of year again! That one where it's all about LOVE! Read More
We have a really exciting year ahead! Come on over and read what's in store... Read More
With Mercury in retrograde, the thoughts I had about my vision for this year are all clouded up. Even technology has been glitching pretty badly... Read More
Happy Holidays from us to you! We hope this is a joyous season for you. We also recognize it might be a struggle. Click to read about resources and supports in the community during this time. Read More
Over the past week I have been sitting in a very introspective space and today I want to share a part of that journey with you... Read More
With deep appreciation and gratitude for you, we are sooooo excited to announce our Year End Client Appreciation Event! Offering super special abundant offerings from now through Nov 28, 2016. Read More
A raw and vulnerable piece by our Director about the state of our Center. Read More
Last week we left off speaking about who the inner child is in our adult lives. This week we share a little bit about how to connect with her... Read More
We've been talking a lot about the inner child, but what is it exactly? This quick read explains it in simple terms. Read More
Feel like you're going and going and don't know how to stop? Feel like you might have an inner hustler working behind the scenes? Click to learn about our Founder's experience with her inner hustler and how she took care of it. Read More
Learn more and apply for our first women's weekend retreat in Lake Tahoe, CA this September! Read More
We are happy to announce another exciting opportunity to work with us along your healing journey: A 3-month virtual workshop program! Read to learn more... Read More
April was a really big month for us. Read what we were up to around here. :) Read More