I know it's been a while, but I wanted to share Part 2 in our video series about Belly Breathing.
If you recall from our first video in this How To series, deep diaphragmatic breathing, also known as belly breathing, is super effective in helping you to reduce stress, anxiety, worry, insomnia, depression, and a whole other slew of health related concerns.
In the first video I shared the first step of Belly Breathing (which hopefully you have been practicing!), and today I wanted to share with you the Part 2 of the Belly Breathing Pattern. This one, I like to call the Natural Belly Breathing pattern.
Towards the end of the video you will also find one answer to a question that was asked by one of our community members in regards to laying down when meditating. Be sure to watch to the finish in order to hear my perspective on that!
Lastly, please keep your questions and your requests rolling in! These videos are for you and I want to make sure they are helpful, meaningful, and relevant to your life. :)
Video credit goes to our lovely community member Autumn. Thank you so much for your great videography skills! :D